45 Minute Treadmill Killer!

Today I woke up feeling like a zombie. I am definitely a girl that needs eight hours of sleep and last night I didn't get that.

I decided to have a shake for breakfast. I threw some spinach, frozen bananas & strawberries and almond milk in the blender and out came a delicious sweet shake. :) I didn't have to add ice because the smoothie was so thick. I also had a sandwich thin topped with some frozen banana, peanut butter and nutella. I recommend topping oatmeal and sandwich thins with frozen bananas. Check out how the banana just turns to mushy deliciousness.

Amazing mush!

For lunch I brought the quinoa salad I made last night. It turned out pretty tasty considering how simple the seasoning was. I paired my quiona with a leftover chicken tender and some sliced cucumbers.

The feta and avocado really complimented the quinoa well.

Super tasty and filling!

After finishing the workday as a human zombie I headed to the gym to try and get out of my funk. I found an awesome 45 minute treadmill workout on Carrots N Cake's blog. Check it out:

45 Minute Treadmill Killer

Minutes     Speed     Incline

0-5             4.5          1

5-7             5.5          2

7-9             5.5          3

9-11           5.5          4

11-16         5             6

16-21         6             3

21-22         5.5          2

22-23         7             2

23-24         5.5          2

24-25         7             2

25-26         5.5          2

26-27         7             2

27-29         5             8

29-31         5.2          6

31-33         5.4          4

33-35         5.6          2

35-38         6.5          2

38-40         4.5          2

40-45         4.0          1

I really enjoyed this workout. It was really tough but super rewarding in the end. I do have to tell you minutes 27-29 and 35-38 I contemplated stopping because I was exhausted. This workout is a great way to run on the treadmill because it goes by so fast. BONUS: I burned 500 calories!!!

After my workout I headed to sushi at The Tuna House. I ordered some miso soup and my regular roll The Super Nitro Roll. This roll really hit the spot!

I headed home and started to organize my clothes and outfits for Palm Springs on Thursday. :) I'm a planner. Now its time to relax and read with my Matcha Tea Latte Made Easy.